Tuesday, March 1, 2016

EATING HABIT & PRACTICE

The practice of taking food when dieting with ALPHA LIPID SD2 

Can we take rice together with it? 

Indeed, this is the question most "hot" every time I see customers who want to buy products Alphalipid SD11. It is because rice is the main food of Malaysians, so abandon eating rice is something very difficult to do.

For starters, when taking Alphalipid SD11 product, I suggest that may reduce intake of carbohydrates such as rice, noodles, bread and sugary drinks . It is better if left for a while .. The carbohydrates that you can take a day is only 35g.

Why do you have to abstain from carbohydrates? 
By limiting carbohydrate intake, the body will begin to burn fat in your body as fuel used to make your everyday work and it will cause your weight will shrink. and in the meantime, you must consume more protein as meat, chicken and fish to add your muscles so as not mushy.

The most important is that don't starve, because if you're hungry and your metabolism will decrease combustion. Your fat becomes slow, the main reason why many people do not successfully lose weight quickly.

In Alphalipid SD11 there are green tea extract that will help speed up your weight loss, apart from it every 2 scoop you take Alphalipid D11 has 10gm protein used for your daily needs.

 So there are 3 important things you should follow when taking Alphalipid SD11.
 1. Avoid Carbohydrates
2. Eat protein foods.
3. Do not be hungry

Additional to speed up weight loss, you can make light exercise such as brisk walking, cycling and swimming, it will help increase your body's metabolism.